My work and interests are in treating trauma, anxiety, depression, life stressors, career issues, and enhancement of self-esteem; focusing on integration of mind, body, and spirit. My practice is eclectic predominantly utilizing Strategic Therapy, Solution Focused Brief Therapy, Cognitive Therapy, Ericksonian Psychotherapy, Cognitive Trauma Therapy, Guided Mindfulness Meditation, Family and Individual therapy. It is my belief that people that are experiencing pain and hurt are able to find a path towards resolution through their inner resources to accomplish healing; I feel and see the therapist role as facilitating that path for the client.
I utilize the following in my work:
Applied relaxation for Panic D/O
Cognitive Behavioral therapy for adult ADHD
Cognitive Behavioral Analysis Systej of psychotherapy for Depression
Cognitive and behavioral therapies for GAD
Self-management/self-control therapy for depression
Self-system therapy for depression
Short term psychodynamic therapy for depression
Cognitive behavioral therapy for social -anxiety D/O